Lifestyle coaching is all about you improving the aspects of your life that you want to change

Coaching is not counselling, it’s not mentoring and this type of coaching is not sports coaching…

  So WHAT is it?

Coaching and NLP are methods of support that guide you to dig deep and find the barriers and blockages to achieving the things you want.

As your coach I will guide, empower  and kick butt when necessary, so you take the best course of action to achieve your desired results.

 I am not the expert in your situation… YOU are. There’s no magic wand or secret potion… you and my ‘buttinsky’ skills  combined are the magic.

What You Can Achieve With Me

You will start by challenging and changing your own mindset.

Once you have the right mindset, you will create a realistic action plan.

Each session will be used to discuss barriers and challenges to fulfilling actions and ways to conquer these challenges.

You will achieve your actions one small step at a time and together we will plan next steps.

You need to be ready and willing to do what’s necessary to work towards your goal.

This is really deep level work which requires complete commitment on your part and mine.


My Role.

My job is to get to the root of the issue and making you challenge yourself.

When life landed me on my arse , I used coaching and NLP on myself to overcome some serious bloody knocks in my life.

I have laughed in the face of calamity and bounced back (several times),  I can help you do the same.

I am fully committed to helping you achieve all that you desire.

However, if you aren’t ready to act on the identified actions and do the work, then coaching may not be for you. 


Here are few examples of my Coaching and NLP work 

  • Confidence – in social situations, work, presenting, interviewing, getting back on the band wagon after a break etc.

  • Career – change of career, new job, goals in current job, return to work, relationships at work etc.
  • One to One coaching for aspiring young people

If you can’t handle the 1:1 fee, I have just the thing for you; Group coaching could be just the thing for you.

As your coach it’s my job to:

Work with you, helping you take those steps towards your aspirations, but it is you who will take all the necessary actions.

Keep you motivated, ask carefully selected questions and on occasion, challenge your limiting beliefs… don’t be fooled by the soft exterior in that pic up there.

Your success is as important to me as it is to you,  I will ensure you take those important actions towards your goal, one step at a time.

It can be difficult to take the first step to find out more, however, if this sounds like something you want.

Learn More About Coaching Here


Google Review

I would urge you to get in touch to book your FREE discovery session .


There’s no pushy sales pitch, we’ll just have a chat about you, what you’d like to happen in your life. Check that we are a good ‘fit’ and how we can work together if you decide to take on my services.


Helping you achieve your lifestyle shift.

If you need help in transforming your idea of what is and isn’t possible, this is the right place for you.

My approach  is holistic when helping you towards your lifestyle shift.

Google Review

Proof of the pudding.. read more on what others say.

Using all the experience, skills and knowledge I have, I will focus on what works best for you. Helping you achieve the best results possible.

You’ll get my little gems of clarity, calm, confidence and ‘can do’  systems to get you where you want to be.

I believe it all starts with confidence; confidence to break out of the ‘Comfort Zone’ by overcoming your fears around treading new territory.

Get guidance and motivation to shift you to your lifestyle of choice.

I will show you the secrets of your mind and how you can start to make it really work for you.

All you need is a good kick ass character to help you swerve around the potholes, overcome the barriers, have fun whilst bringing your lifestyle plan to life and… I graciously accept that role.

Come, join me and like minded people, who, like you, have a vision.


Where to Now?

Well, this is a good place to start as any: book your free consultation here.

I once read something, somewhere, to this effect:

“Your life is your story, to write, re-write and edit until it reads and looks exactly as you want and planned”

So my closet warrior, if you want to become part of a lifestyle revolution, Join the me here. It’s time to let your story commence…


Leave a Reply