November 2, 2020 Shahillab

Photo by Gabriel on Unsplash You and I have had this happen at some point in our lives… seriously. I think everyone has been hit with a life affecting incident at some point. Unexpected challenges happen and when it does, it turns your life upside down, leaving you confused and scrambling to take back control. Many of you will be facing this due to COVID-19 and that’s why I felt it was time to write this and get it out. I’m talking about one of those things that you never planned for or expected to happen. When it happens to…

July 3, 2020 Shahillab

Do you ever get frustrated at the fact that you cannot recall elements of learning that you got from a course you completed? And, after a few months all that information starts to elude you completely, not a great investment of time and money in my opinion. The truth is we do all learn all of the time but usually it’s just a fraction of the information we received that remains with us. So, how do you store and implement more of what your learning? I know, this is a bit strange right? You are probably thinking, we learn all…

November 15, 2019 Shahillab

It’s so easy to fall into the trap… when things go balls up, we start to ruminate and before you can say “show me the light!” the rumination has led you into spiralling abyss that is depression. Here’s my story, I’m sharing it as a Vlog and I hope you can see that with a bit of perseverance, self believe and a kick ass professional (Meee!) you can rise above the clouds. Ruminating can cause symptoms of stress too, leading emotions and thoughts to spiral into negativity. Secure your free place today. https://youtu.be/Nyg7VHO2jPc

February 25, 2018 Shahillab

My reason for writing this article. I hope this article helps you some way to overcoming worry and anxiety and ultimately stress and depression caused by excessive rumination. This article is about my own experience and how I managed to overcome this debilitating state of mind. Rumination, can lead to anxiety and ultimately depression; there is a way to nip it at the bud. I previously never really understood the damaging impact of ruminating and its link to raised levels of worry, anxiety, and eventually depression. Yet ruminating is something that you and I can do so easily without even…