When Rumination Becomes Depression

It’s so easy to fall into the trap… when things go balls up, we start to ruminate and before you can say “show me the light!” the rumination has led you into spiralling abyss that is depression.

Here’s my story, I’m sharing it as a Vlog and I hope you can see that with a bit of perseverance, self believe and a kick ass professional (Meee!) you can rise above the clouds.

Ruminating can cause symptoms of stress too, leading emotions and thoughts to spiral into negativity.

Secure your free place today.